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Classes & Times


We offer a comprehensive range of classes so there is always something for everyone. Just click the home icon on the navigation bar to return to the class indexes at the top of the page. Our schedules are organized by martial arts style and by day of the week.

Classes for Women and Kids are listed in their own section directly below.


Print Schedules

All schedules are in PDF format and will open in a new tab. From there you can print or download them.

Daily Classes
All available classes
Women & Kids Only
Jiu-Jitsu Classes
Gi & No-Gi
Non-BJJ Classes
Judo, MMA, Muay Thai, Striking, & Wrestling

Kids Rolling

Women & Kids


All classes for Women and Kids are listed here.


Jiu-Jitsu | Women

  • Monday: 5:30 pm

No-Gi | Womens

  • Wednesday: 5:30 pm

Open Mat | All Students

  • Duration: 2½ hours
  • Saturday: 10:00 am

Jiu-Jitsu | Kids

  • Monday: 5:30 pm
  • Wednesday: 5:30 pm
  • Friday: 5:30 pm
  • Saturday: 9:00 am

MMA | Kids

  • Monday: 4:30 pm
  • Wednesday: 4:30 pm
  • Thursday: 4:30 pm

No-Gi | Kids

  • Tuesday: 5:30 pm
  • Thursday: 5:30 pm

Judo | Kids

  • Friday: 4:30 pm

Wrestling | Kids

  • Tuesday: 4.30 pm
Kids Rolling

Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It is extremely effective and ideal for self-defence. It's also great fun to learn. It incorporates a standing game, takedowns and throws, and a very well-developed ground-game. Finishes are by means of joint locks and manipulations, and chokes. You can read more about it on our About Us page.


Classes for Women & Children are listed in their own section.


Jiu-Jitsu | Beginners

  • Monday: 6:30 pm
  • Tuesday: 6:30 pm
  • Wednesday: 6:30 pm
  • Thursday: 6:30 pm

Jiu-Jitsu | Executives

  • All levels. Ages 35+
  • Monday: 5:30 pm
  • Wednesday: 5:30 pm

Jiu-Jitsu | Adults

  • All levels. Men & Women
  • Monday: 6:00 am
  • Monday: 10:00 am
  • Tuesday: 10:00 am
  • Wednesday: 6:00 am
  • Thursday: 10:00 am
  • Friday: 10:00 am
  • Saturday: 9:00 am

Jiu-Jitsu | Advanced

  • Minimum Rank: Blue Belt
  • Monday: 6:30 pm
  • Tuesday: 6:30 pm
  • Thursday: 6:30 pm

Open Mat | All Students

  • Duration: 2½ hours
  • Saturday: 10:00 am

Kids Rolling

No-Gi


No-Gi (or Submission Grappling) is a version of Brazilian Jiu-Jistu where students aren't wearing a traditional kimono. Not being allowed to grip clothing changes the dynamic of combat significantly—it's often faster and a lot more intense. Like BJJ and MMA, it is extremely popular at the moment.


Classes for Women & Children are listed in their own section.


No-Gi | Adults

  • All levels. Men & Women
  • Wednesday: 10:00 am
  • Tuesday: 5:30 pm
  • Thursday: 5:30 pm
  • Friday: 5:30 pm

No-Gi | Advanced

  • Minimum Rank: Blue Belt
  • Wednesday: 6:30 pm

Open Mat | All Students

  • Duration: 2½ hours
  • Saturday: 10:00 am

Professor Drysdale coaching juniors

Judo


Judo is a traditional Japanese martial art best known for its spectacular throws. The flipside of that is that students also become masters at learning to break their fall on the ground when they are thrown. Judo has always been a good option for people who want to learn to defend themselves without resorting to kicking and striking.


Classes for Women & Children are listed in their own section.


Judo | Adults

  • Tuesday: 5:30 pm
  • Wednesday: 5:30 pm
  • Thursday: 5:30 pm

Open Mat | All Students

  • Duration: 2½ hours
  • Saturday: 10:00 am

Professor Drysdale in front of class

Mixed Martial Arts (MMA)


MMA is one of the most popular martial arts at the moment thanks to the high profile coverage it receives in the media. What makes it so appealing for students is that it truly does encompass a bit of everything—stand-up (striking, kicking, and clinching), takedowns & throws, and ground-based submission grappling.


Note: Because MMA is multidisciplinary, adults should tailor their training by incorporating their desired mix of classes from all of the available styles.

MMA classes for children are listed in the Women & Children section.


Professor Drysdale

Muay Thai / Striking


If you enjoy the striking and kicking game then these classes might be for you. Training typically involves lots of drilling on pads. You'll also master combos to the point they become automatic responses. These classes deliver a very aerobic workout—perfect for those wanting to improve their fitness quickly!


Classes for Women & Children are listed in their own section.


Muay Thai | Adults

  • Monday: 8:00 pm
  • Tuesday: 8:00 pm
  • Wednesday: 8:00 pm
  • Thursday: 8:00 pm

Striking | Adults

  • Tuesday: 10:00 am
  • Thursday: 10:00 am

Open Mat | All Students

  • Duration: 2½ hours
  • Saturday: 10:00 am

Zenith Team

Wrestling


Wrestling is an all-time American favourite and has been practiced in schools for decades. The technqiues and strategies employed by wrestlers are proven and highly effective (so much so that many of them have been "borrowed" by Brazilian Jiu-Jitsu competitors looking for an edge!)


Wresting classes for children are listed in the Women & Children section.


Wrestling | Adults

  • Monday: 10:00 am (Wall Wrestling)
  • Friday: 10:00 am (Freestyle Wrestling)

Open Mat | All Students

  • Duration: 2½ hours
  • Saturday: 10:00 am

Daily Classes

Monday


| Morning

  • 6.00 am - BJJ for Adults
  • 10.00 am - BJJ for Adults
  • 10.00 am - Wall Wrestling

| Afternoon

  • 4.30 pm - MMA for Kids
  • 5.30 pm - BJJ for Kids
  • 5:30 pm - BJJ for Women
  • 5.30 pm - BJJ for Executives   35+

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ  Blue Belt icon
  • 8.00 pm - Muay Thai

Tuesday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Striking

| Afternoon

  • 4.30 pm - Wrestling for Kids
  • 5:30 pm - Judo for Adults
  • 5.30 pm - No-Gi for Kids
  • 5.30 pm - No-Gi for Adults

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ  Blue Belt icon
  • 8.00 pm - Muay Thai

Wednesday


| Morning

  • 6.00 am - BJJ for Adults
  • 10.00 am - No-Gi for Adults

| Afternoon

  • 4.30 pm - MMA for Kids
  • 5.30 pm - BJJ for Kids
  • 5.30 pm - BJJ for Executives   35+
  • 5:30 pm - Judo for Adults
  • 5:30 pm - No-Gi for Women

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced No-Gi  Blue Belt icon
  • 8.00 pm - Muay Thai

Thursday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Striking

| Afternoon

  • 4.30 pm - MMA for Kids
  • 5:30 pm - Judo for Adults
  • 5.30 pm - No-Gi for Kids
  • 5.30 pm - No-Gi for Adults

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ  Blue Belt icon
  • 8.00 pm - Muay Thai

Friday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Freestyle Wrestling

| Afternoon

  • 4.30 pm - Judo for Kids
  • 5.30 pm - BJJ for Kids
  • 5:30 pm - No-Gi for Adults

Saturday


| Morning

  • 9.00 am - BJJ for Kids
  • 9.00 am - BJJ for Adults
  • 10.00 am - Open Mat   2½ hours

Sunday


| Morning

  • 10.00 am - Open Mat