"Robert Drysdale is not only the best jiu-jitsu practitioner I've ever rolled with, but also the best and most helpful instructor."
– Forrest Griffin, former UFC Light Heavyweight Champion

Classes & Times


We offer a comprehensive range of classes so there is always something for everyone. Just click the home icon on the navigation bar to return to the class indexes at the top of the page. Our schedules are organized by martial arts style and by day of the week.


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Kids Classes


There are lots of options for the kids so they have their own section!


Jiu-Jitsu | Kids

  • Monday: 5:30 pm
  • Wednesday: 5:30 pm
  • Friday: 5:30 pm
  • Saturday: 9:00 am

No-Gi Jiu-Jitsu | Kids

  • Tuesday: 5:30 pm
  • Thursday: 5:30 pm

Judo | Kids

  • Friday: 4:30 pm

MMA | Kids

  • Monday: 4:30 pm
  • Wednesday: 4:30 pm
  • Thursday: 4:30 pm

Wrestling | Kids

  • Tuesday: 4.30 pm

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)

BJJ for Women
Jiu-Jitsu for Women

Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It is extremely effective and ideal for self-defence. It's also great fun to learn. It incorporates a standing game, takedowns and throws, and a very well-developed ground-game. Finishes are by means of joint locks and manipulations, and chokes. You can read more about it on our About Us page.


Jiu-Jitsu | Kids

  • Monday: 5:30 pm
  • Wednesday: 5:30 pm
  • Friday: 5:30 pm
  • Saturday: 9:00 am

Jiu-Jitsu | Beginners

  • Monday: 6:30 pm
  • Tuesday: 6:30 pm
  • Wednesday: 6:30 pm
  • Thursday: 6:30 pm

Jiu-Jitsu | Women

  • Monday: 5:30 pm

Jiu-Jitsu | Adults (All Levels)

  • Monday: 10:00 am
  • Tuesday: 10:00 am
  • Thursday: 10:00 am
  • Friday: 10:00 am
  • Saturday: 9:00 am

Jiu-Jitsu | Executives (All Levels, 35+)

  • Monday: 5:30 pm
  • Wednesday: 5:30 pm

Jiu-Jitsu | Advanced (Blue Belt+)

  • Monday: 6:30 pm
  • Tuesday: 6:30 pm
  • Thursday: 6:30 pm

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)

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No-Gi / Submission Grappling


No-Gi is a version of Brazilian Jiu-Jistu where students aren't wearing a traditional kimono. Not being allowed to grip clothing changes the dynamic of combat significantly—it's often faster and a lot more intense. Like BJJ and MMA, it is extremely popular at the moment.


No-Gi | Kids

  • Tuesday: 5:30 pm
  • Thursday: 5:30 pm

No-Gi | Womens

  • Wednesday: 5:30 pm

No-Gi | Adults (All Levels)

  • Wednesday: 10:00 am
  • Tuesday: 5:30 pm
  • Thursday: 5:30 pm
  • Friday: 5:30 pm

No-Gi | Advanced

  • Wednesday: 6:30 pm

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)

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Judo


Judo is a traditional Japanese martial art best known for its spectacular throws. The flipside of that is that students also become masters at learning to break their fall on the ground when they are thrown. Judo has always been a good option for people who want to learn to defend themselves without resorting to kicking and striking.


Judo | Kids

  • Friday: 4:30 pm

Judo | Adults

  • Tuesday: 5:30 pm
  • Wednesday: 5:30 pm
  • Thursday: 5:30 pm

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)

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Mixed Martial Arts (MMA)


MMA is one of the most popular martial arts at the moment thanks to the high profile coverage it receives in the media. What makes it so appealing for students is that it truly does encompass a bit of everything—stand-up (striking, kicking, and clinching),takedowns & throws, and ground-based grappling.


Note: Because MMA is multidisciplinary, adults should tailor their training by incorporating their desired mix of classes from all of the available styles.


MMA | Kids

  • Monday: 4:30 pm
  • Wednesday: 4:30 pm
  • Thursday: 4:30 pm

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)
Striking Class
Striking Class

Muay Thai / Striking


If you enjoy the striking and kicking game then these classes might be for you. Training typically involves lots of drilling on pads. You'll also master combos to the point they become automatic responses. These classes deliver a very aerobic workout—perfect for those wanting to improve their fitness quickly!


Muay Thai | Adults

  • Monday: 8:00 pm
  • Tuesday: 8:00 pm
  • Wednesday: 8:00 pm
  • Thursday: 8:00 pm

Striking | Adults

  • Tuesday: 10:00 am
  • Thursday: 10:00 am

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)
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Wrestling


Wrestling is an all-time American favourite and has been practiced in schools for decades. The technqiues and strategies employed by wrestlers are proven and highly effective (so much so that many of them have been "borrowed" by Brazilian Jiu-Jitsu competitors looking for an edge!)


Wrestling | Kids

  • Tuesday: 4:30 pm

Wrestling | Adults

  • Monday: 10:00 am (Wall Wrestling)
  • Friday: 10:00 am (Freestyle Wrestling)

Open Mat | All Students

  • Saturday: 10:00 am (2½ hours)

Monday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Wall Wrestling

| Afternoon

  • 4.30 pm - MMA for Kids
  • 5.30 pm - BJJ for Kids
  • 5:30 pm - BJJ for Women
  • 5.30 pm - BJJ for Executives (All Levels, 35+)

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ (Blue Belt+)
  • 8.00 pm - Muay Thai

Tuesday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Striking

| Afternoon

  • 4.30 pm - Wrestling for Kids
  • 5:30 pm - Judo for Adults
  • 5.30 pm - No-Gi for Kids
  • 5.30 pm - No-Gi for Adults

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ (Blue Belt+)
  • 8.00 pm - Muay Thai

Wednesday


| Morning

  • 10.00 am - No-Gi for Adults

| Afternoon

  • 4.30 pm - MMA for Kids
  • 5.30 pm - BJJ for Kids
  • 5.30 pm - BJJ for Executives (All Levels, 35+)
  • 5:30 pm - Judo for Adults
  • 5:30 pm - No-Gi for Women

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ (Blue Belt+)
  • 8.00 pm - Muay Thai

Thursday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Striking

| Afternoon

  • 4.30 pm - MMA for Kids
  • 5:30 pm - Judo for Adults
  • 5.30 pm - No-Gi for Kids
  • 5.30 pm - No-Gi for Adults

| Evening

  • 6.30 pm - BJJ for Beginners
  • 6.30 pm - Advanced BJJ (Blue Belt+)
  • 8.00 pm - Muay Thai

Friday


| Morning

  • 10.00 am - BJJ for Adults
  • 10.00 am - Freestyle Wrestling

| Afternoon

  • 4.30 pm - Judo for Kids
  • 5.30 pm - BJJ for Kids
  • 5:30 pm - No-Gi for Adults

Saturday


| Morning

  • 9.00 am - BJJ for Kids
  • 9.00 am - BJJ for Adults
  • 10.00 am - Open Mat (2½ hours)